Desserts
Servings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein
Blueberry Topping
1/3 c 110 0 0 0 0 0 105 27 2 22 0
Caramel Dessert Topping
1 Tbl 50 5 0.5 0.5 0 0 70 11 0 9 0
Chocolate Pudding
1/2 Cup 160 10 1 0 0 0 200 32 1 23 2
Chocolate Syrup
1 Tbl 50 0 0 0 0 0 45 12 0 8 0
Cottage Cheese
1/2 Cup 90 15 1.5 1 0 10 410 5 0 35 0
Fresh Fruit
1/2 Cup 70 0 0 0 0 0 10 17 0 8 1
Oreo Crumbles
1 Tbl 30 10 1 0 0 0 35 4 0 2 0
Peanuts, Granulated
2 Tbl 100 80 9 1.5 0 0 0 4 1 1 4
Rainbow Sprinkles
1 Tbl 25 10 1 1 0 0 0 5 0 4 0
Shortcake
4 80 20 2 0.5 0 5 160 14 0 8 1
Soft Serve Cone
1 15 0 0 0 0 0 15 3 0 0 0
Soft Serve, Vanilla
1/2 cup 100 25 3 2.5 0 0 80 19 0 14 0
Strawberry Topping
1/2 Cup 100 20 2 2 0 0 70 19 0 18 2
Sugar-Free Jell-O
1/2 Cup 10 0 0 0 0 0 5 0 0 0 2
Vanilla Pudding
1/2 Cup 180 45 1.5 15 0 0 190 32 0 24 2
Whipped Topping
1/2 Cup 100 70 8 8 0 0 0 8 0 8 0

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