Salad Toppings
Servings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein
Bacon Bits
2 Tbl 50 20 2 0 0 0 220 4 2 0 6
Beets
1/2 Cup 30 0 0 0 0 0 200 6 1 5 0
Black Olives
1/4 Cup 60 45 5 0 0 0 280 0 0 0 0
Broccoli
1 cup 20 0 0 0 0 0 25 4 2 1 2
Carrots
1/4 Cup 10 0 0 0 0 0 15 3 1 2 0
Cauliflower
2 5 0 0 0 0 0 10 1 1 1 1
Celery
1/4 Cup 5 0 0 0 0 0 15 0 1 0 0
Cheddar Cheese
1/4 Cup 60 30 3.5 1.5 0 0 200 7 0 2 0
Chicken Breast
3 oz 110 40 4.5 1.5 0 40 470 2 0 0 15
Croutons
1/4 Cup 40 10 1.5 0 0 0 115 6 0 0 1
Cucumbers
1/4 Cup 5 0 0 0 0 0 0 1 0 0 0
Eggs
1/4 Cup 70 45 5 1.5 0 190 65 1 0 1 6
Garbanzo Beans
1/4 Cup 60 10 1.5 0 0 0 170 10 4 0 3
Goldfish Crackers
10 25 10 1 0 0 0 45 4 0 0 1
Green Bell Peppers
1/4 Cup 10 0 0 0 0 0 0 2 1 1 0
Green Olives
1/4 Cup 30 25 2.5 0 0 0 380 0 0 0 0
Green Peas
1/4 Cup 25 0 0 0 0 0 45 4 2 1 2
Iceberg Lettuce
1 Cup 10 0 0 0 0 0 5 2 1 1 0
Jalapeño
1/4 Cup 15 0 0 0 0 0 510 4 0 1 0
Mushrooms
1/4 Cup 5 0 0 0 0 0 0 1 0 0 1
Pepperoncini
1 5 0 0 0 0 0 180 1 0 0 0
Pepperoni
4 40 30 3.5 1.5 0 10 150 0 0 0 2
Radishes
1/4 Cup 5 0 0 0 0 0 10 1 0 1 0
Raisins
2 Tbl 60 0 0 0 0 0 0 14 1 13 0
Red Kidney Beans
1/4 Cup 80 5 0 0 0 0 150 14 4 1 5
Red Onions
3 5 0 0 0 0 0 0 1 0 1 0
Roma Tomatoes
1/4 Cup 5 0 0 0 0 0 0 1 0 1 0
Romaine Lettuce
1 Cup 5 0 0 0 0 0 0 1 1 0 0
Spinach
1 Cup 10 0 0 0 0 0 40 3 1 0 1
Sunflower Seeds
2 Tbl 110 90 10 1 0 0 70 3 1 1 4
Turkey Ham
1/4 Cup 50 30 3.5 1 0 20 340 0 0 0 4
Vanilla Wafers
4 70 15 1.5 1 0 0 85 13 0 6 1
Zucchini
1/4 Cup 5 0 0 0 0 0 0 1 0 0 0

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